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1004, 2018

Moving every half hour could help limit effects of sedentary lifestyle

Exercise is not enough to ward off the risks of sitting still for long periods of time, regular movement is needed, research shows. Moving your body at least every half an hour could help to limit the harmful effects of desk jobs and other sedentary lifestyles, research has revealed.

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1004, 2018

Workplace interventions for increasing standing or walking for preventing musculoskeletal symptoms in sedentary workers

For increasing standing or walking for preventing musculoskeletal symptoms in sedentary workers
Sharon P Parry, Pieter Coenen, Peter B O’Sullivan, Christopher G Maher, Leon M Straker

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